Eat nuts against breast cancer

The risk of developing breast cancer decreases if you eat nuts every day, and fiber, yet starting in adolescence. This shows the results of the research team from Harvard, who conducted a survey of 29,480 people. He found a significant reduction of 36% risk of developing benign breast disease (DGZ) in women who ate nuts more than twice a week during their teens.
Nuts and whole grains possess substances with anticancer activity. Hazelnuts, peanuts and walnuts contain antioxidants quercetin and kampferol, omega-3 fatty acids and phytosterols which inhibit the growth of cancer. Such compounds exist in fish. It is better to include 60 g nuts in your daily menu. It is desirable to store in a cool, dry place in an opaque container, the best three-ply, experts advise Chippy. Healthy eating and physical activity are especially important as the prevention of insidious disease and to prolong the lives of people who are already sick of it. Other helpful foods are carrots, cabbage, broccoli, garlic, figs, lemons, mushrooms, soy products, green tea and others.
Breast cancer is the most common form of cancer suffered by women worldwide. The spread of this disease increases significantly in the second half of the twentieth century. It is not yet proven what causes this type of cancer, but some of the known risk factors. Among those which could not be influenced, are gender, age, heredity, the peculiarities of the menstrual cycle. The risk of breast cancer reduced by half if the woman gave birth or nursed (especially for a longer period). Overweight and low physical activity significantly increases the risk.
For prevention of this insidious disease will be easier this time of office to 50 grams crunched peanuts, hazelnuts or walnuts. The choice of kernels is large and depends on our taste. But this small step we make to your health, you may be saving for us.